Exercise “Snacks” Small Movements with Big Results 

Exercise snacks are short bursts of movement -like squats, push ups, stair climbs or brisk walks that done throughout the day. 

Unlike traditional workouts, they’re designed to break up long periods of sitting and trigger quick metabolic and cardiovascular responses. 

Everyone knows that things like Berries, Olive Oil, and Dark Chocolate can be good for you, but do you really understand why? And are you aware of how easy it is to add IN, or add MORE to your diet to harness some really awesome health benefits? - Here's a quick overview on how and why the foods work to impact your health.

I don’t think anyone these days needs convincing that good sleep is important. But what about naps?

This month, I want to tell you: don’t feel guilty about napping. For years, I wore it like a badge of honor to power through the day.