Everyone knows that things like Berries, Olive Oil, and Dark Chocolate can be good for you, but do you really understand why? And are you aware of how easy it is to add IN, or add MORE to your diet to harness some really awesome health benefits? - Here's a quick overview on how and why the foods work to impact your health.

I don’t think anyone these days needs convincing that good sleep is important. But what about naps?

This month, I want to tell you: don’t feel guilty about napping. For years, I wore it like a badge of honor to power through the day.